For raw preparations, buy the freshest marine fish available, avoid fish in the cod family, and avoid freshwater fish, assuming you're not interested in a tapeworm infection (if you are, godspeed). If you know what to look for in whole fish, you can shop for fish anywhere, even in markets that are less aesthetically appealing. Gauging freshness is easier with a whole fish (check for bright red gills, eyes that are bulbous and clear, flesh that's firm and unblemished) than with a fillet (smell and tightness of the muscles are pretty much all you have to go on). Haraguchi says that even at a clean, well-maintained, trusted fish market, he'd be wary of buying fish fillets that are not specifically designated for use in raw applications, and that in most cases, it's better to simply buy whole fish from the market and fillet it yourself. While looks can be deceiving, the vast displays of fish never smell off or fishy instead, the air has a clean, marine smell.īuy Whole, Fresh Marine Fish (but Not Cod) (This is done to account for the way the innards settle due to gravity keeping an upright-swimming fish upright ensures that one side doesn't end up squished, which would detract from the quality of the flesh.) The fish cutting boards behind the counter, where the staff cut whole fish into fillets in full view of customers, are hosed down and sanitized regularly. Whole fish are buried in ice, with each fish set in a posture similar to the way it swims through the water. Fish fillets are placed on aluminum trays, set in an overabundance of crushed ice with sufficient drainage, and oriented so that their flesh touches other fish flesh as little as possible. Instead, you can use The Lobster Place as a kind of visual guide-it is a model for not just fish presentation but safe handling practices as well. But if you're unsure of whether to trust the products and claims of a fish market you've happened to wander into, you don't need to speak to the fishmonger (although it never, ever hurts to establish relationships with the people who are selling you food). Osakana and The Lobster Place are not typical fish markets there aren't many shops out there that treat their fish better. Serious Eats / Vicky Wasik Assess Your Fish Market "Of course, freshness is important," Haraguchi says, "but the most important thing is how it's handled the closer it gets to the table or the customer." The fillets are then allowed to air-dry in a refrigerator designed to maintain a controlled temperature and humidity level to reduce the moisture content in the flesh, a process sometimes referred to as "aging." "Taking the moisture out is sanitary, and it makes the fish more flavorful," Haraguchi says, noting that "a lot of people make the mistake of packing fish right after it's filleted, and there's a lot of moisture still left, whether it's from the fish or from the water used to clean the fish." After the fish has sufficiently dried, it's frozen in a super freezer to kill parasites. Some fish undergo further treatments in order to make the skin edible-for example, the skin on Spanish mackerel is torched, and boiling water is used to blanch porgy skin in a process known as yubiki-while others are skinned. Instead, it is scaled, gutted, and de-headed carefully washed in running water and filleted. The fish Osakana receives is never allowed to stay whole overnight.
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See "useShadowConfigurationFiles" in Preferences for details. "Shadow" copies of configuration files (if they exist) are located in /Library/Application Support Tunnelblick/Users/ username. (To access the internal contents of Tunnelblick.app in the Finder, Control-click Tunnelblick.app in the Applications folder and click "Show Package Contents”.) They do not need to be set up for each user, and are accessible to all users of the computer with access to the application. (In fact, that's the whole point of sharing them!)ĭeployed configurations, including both types of files, are stored within the Contents/Resources folder of Tunnelblick.app itself. Shared configurations do not need to be set up for each user. Shared configurations, which can only be Tunnelblick VPN Connection files, are stored in /Library/Application Support/Tunnelblick/Shared. Do not confuse this Library folder with the /Library folder located at the root of the filesystem.) (Note that the "~" in the path indicates the user's home folder thus the folder is actually located somewhere such as /Users/username/Library/Application Support/Tunnelblick/Configurations. Since these files are all located in the user's Library folder, they must be set up separately for each user. Private configurations, including both types of files, are stored in '~/Library/Application Support/Tunnelblick/Configurations'. There are five places configuration files may be stored: If you just move or copy them they may not work properly. Note: Configurations should always be installed by dropping them on the Tunnelblick icon in the menu bar. Keys, certificates, and scripts associated with a configuration file are often stored as separate files, but may be included within the configuration file itself. Tunnelblick VPN Connection files (.tblk files), which include within them one OpenVPN configuration file and all key, certificate, and script files used by the configuration and There are two types of configuration files: Key and certificate files usually have an extension of. Key and certificate files associated with a Tunnelblick VPN Configuration (.tblk) are stored inside the configuration itself. These may be stored anywhere, but typically they are stored in the same folder as the configuration (.ovpn or. The contents of the files are merged in the display in Tunnelblick's "VPN Details" window. There are two log files for each configuration, an OpenVPN log file and a scripts log file. The log files for a configuration are created or deleted and recreated each time the connection is made. (Early versions of Tunnelblick stored them in /tmp/tunnelblick). Log files are stored in /Library/Application Support/Tunnelblick/Logs. The OpenVPN program, openvpn-down-root.so, the Tun and Tap system extension files, and standard client up/down scripts are included with, and contained within, Tunnelblick.app. Running Tunnelblick from from anywhere except /Applications on the startup volume will result in an offer to install Tunnelblick in /Applications on the startup volume. unless they are being used as the startup volume. Thus it cannot be used from network drives or internal or external drives including thumb or flash drives, CD/DVD drives, etc. The Tunnelblick application, Tunnelblick.app, must be stored directly in /Applications on the startup volume for security reasons. Additional studies need to be conducted for this test and others like it to be FDA cleared or approved. § 360BBB-3(B)(1), unless the authorization is terminated or revoked sooner. Learn some simple ways to prepare your child for the experience of drive-through testing for COVID-19. The call handler will tell you whether you’re able to have a COVID-19 PCR test at your home. Call 1800 643 787, Monday to Friday, 8am to 8pm (AET), except on national public holidays. Please bring health insurance card and a valid photo ID if. This means that while Quest Diagnostics has validated the test and has the data to believe the test and the collection kit are accurate, this test has not been FDA cleared or approved this test has been authorized by FDA under an EUA for use by authorized laboratories this test has been authorized only for the detection of IgG antibodies against SARS-CoV-2, not for any other viruses or pathogens and, this test is only authorized for the duration of the declaration that circumstances exist justifying the authorization of emergency use of in vitro diagnostics for detection and/or diagnosis of COVID-19 under Section 564(B)(1) of the Act, 21 U.S.C. If you cannot leave your home because you have a disability and need a PCR test, you can call the Disability Gateway helpline. Testing is FREE and will be done as an on-site, drive-through process. Skip to content Use tab and cursor keys to move around the page (more information) Menu. If you cant contact your doctor, use the online Service Finderlaunch to find one near you or call healthdirect on 1800 022 222launch (free and available 24. This test has been authorized by the FDA under an Emergency Use Authorization (EUA). Read about the coronavirus (COVID-19) testing process, types of tests, when to get tested and where to find COVID-19 testing locations. § 360bbb-3(b)(1), unless the authorization is terminated or revoked sooner.Ībout the FDA Emergency Use Authorization (EUA) Status OHSU’s research community came together to launch an in-house COVID-19 testing lab on March 24, 2020. The molecular tests are only authorized for the duration of the declaration that circumstances exist justifying the authorization of emergency use of in vitro diagnostics for detection and/or diagnosis of COVID-19 under Section 564(b)(1) of the Act, 21 U.S.C.All testing is done by appointment and via their drive-thru only. The molecular tests have been authorized only for the detection of nucleic acid from SARSCoV-2, not for any other viruses or pathogens and, Please do not walk into the pharmacy for a Covid test.If youre reaching out during normal telehealth hours (8. The molecular tests have been authorized by FDA under an EUA for use by authorized laboratories Call your nearest MedHelp clinic and let them know you need to schedule a COVID-19 test.The Quest Diagnostics molecular test and other authorized molecular tests (together the “molecular tests”) have not been FDA cleared or approved. Sized at (you guessed it) 9 inches by 12 inches, your business can advertise at nearly the same size as the marketing materials contained in the envelope. Get Pricing 9 x 12 Booklet Envelopesĭouble the size of a 6 x 9, the 9 x 12″ booklet envelope is a perfect medium to transport your glossy full color catalogs, product sheets and spec sheets. The open side of booklet envelopes make them suitable for automatic inserting machines. This is a great size for a larger greeting card, holiday card or announcement, and are commonly used to mail half size catalogs and booklets. Our 6 x 9″ envelopes are available in both booklet style (opens on the long edge) and catalog style (opens on the short end) styles. They are available with or without a window and can be printed on the inside as well for added security. Measuring 3 7/8 x 8 7/8″ these envelopes are the perfect size for a return envelope and fit nicely inside of a #10. You can also get #10 window envelopes to display the recipients address and other pertinent information. The real estate on a #10 doesn’t allow you to create a graphical masterpiece, but some color or design on the majority of the front and rolling over to the back flap is a great way to produce something to look at, highlight your business, and not just tear open and throw away (immediately) or worse, the dreaded “get it and forget it” many pieces of mail encounter. The #10 is 4 1/8 x 9 1/2”, and is used for invoices, alerts, membership forms, etc. The ubiquitous “#10″ not a comment on the classic Bo Derek movie, but the envelope that we all use, buy, receive and send on a daily basis. Below are the most commonly used sizes, and some of their uses. And with the abundance of different sizes, paper stocks and features, printed envelopes are the traveling billboard for your business. So, why would you risk sending out a dull envelope, that people won’t give a second glance? You wouldn’t. This gives the recipients a menu of their brochures, offers, business cards-a full offering of what that business does best in a good looking package. The “vehicle” of an envelope allows businesses to deliver their marketing materials anywhere in the world.Capitalizing on the initial attention grabbing design and graphics on the outside of the envelope.Everyone accepts that a printed envelope attracts more attention than a plain one, and savvy businesses are using envelopes in a two-fold approach: How much attention do you give plain white envelopes? How often do you receive something in the mail in a dull, simple envelope, with only the address on it? Doesn’t make much of an impression does it? And how much damage is that ho-hum envelope doing to the sender and the valuable contents inside? Who wants to open it? Unless you are expecting it, the answer is – no one.īut, this is an easily fixed problem. Envelope Sizes and Uses – Designing your Envelopes Your brain senses that you can't breathe, and briefly wakes you so that you can reopen your airway. You can't get enough air, which can lower the oxygen level in your blood. When the muscles relax, your airway narrows or closes as you breathe in. These muscles support the soft palate, the triangular piece of tissue hanging from the soft palate called the uvula, the tonsils, the side walls of the throat and the tongue. This type of sleep apnea happens when the muscles in the back of the throat relax. When these muscles relax, your airway is narrowed or closed, and breathing is momentarily cut off. Start tackling your sleep issues now to wake up feeling refreshed, with a clear head, and ready to tackle anything the day can throw at you.Obstructive sleep apnea occurs when the muscles that support the soft tissues in your throat, such as your tongue and soft palate, temporarily relax. It could be the source of your anxiety, moodiness, weight gain, or health issues, and it can cause even more problems at work or in your personal life down the road. If you find yourself at the coffee machine multiple times per day and yawning roughly every half hour, it’s likely you’re not getting enough sleep at night.Įxperiencing a lack of quality sleep isn’t something that should be overlooked. But sleepiness doesn’t always come in the most obvious form, like nodding off during an important meeting. You’re probably aware that a lack of quality sleep will make you feel tired the next day. The leptin hormone is reduced if you sleep less than 6 hours per night, which means you may experience increased appetite, slower metabolism, and other side-effects leading to weight gain and obesity. The hormone leptin is responsible for telling your brain that your body has enough energy stored, and it can engage in normal metabolic processes, allowing you to eat, burn energy, and exercise at a normal rate. People with sleep disorders, and those habitually not getting enough quality sleep are at higher risk for heart failure, high blood pressure, heart disease, diabetes, stroke, heart attack, and obesity. Sleep deprivation doesn’t just negatively affect your mental health, it can strain your physical health too. You’re Experiencing Weight Gain or Other Health Issues Studies have shown that those experiencing chronic insomnia are at higher risk of developing anxiety disorders. Unfortunately, anxiety can also make it difficult for you to fall and stay asleep, creating a never-ending cycle of anxious feelings throughout the day and insomnia at night. A healthy amount of quality sleep is necessary for remaining level-headed and managing stress. But it’s likely your anxiety is tied to something else - not getting enough restful sleep. It’s easy to assume that anxiety is a byproduct of all of the stresses of daily life. When your emotional health suffers due to a lack of deep sleep, you may take it out on those closest to you. Irritability, depression, and moodiness are all signs of sleep deprivation. You may not want to admit it, but your lack of quality sleep is affecting the way you deal with others, including your husband, wife, kids, and coworkers. When your brain doesn’t get the REM sleep needed to refresh and process information, you can feel forgetful, unproductive, or scatterbrained. This is when your brain is most active, and studies have found that REM sleep affects certain mental skills, like thinking, learning, recalling, and organizing information. REM sleep usually occurs about 90 minutes after you fall asleep, so if you wake up often, you may not even be experiencing REM sleep at all. You’re Experiencing Brain FogĮven if you are reaching the desired 8 hours of sleep most nights of the week, there’s a possibility you’re not getting enough rapid eye movement (REM) sleep. These are five signs indicating you’re not getting enough quality sleep. If you’re part of that 30%, you’re probably feeling it in the form of fatigue, irritability, brain fog, or a number of symptoms. Unfortunately, the CDC has found that ⅓ of the adult population is sleeping less than 6 hours. According to the Center for Disease Control and Prevention (CDC), adults should be sleeping about 8 hours per night. Roughly 30% of adults are not getting the sleep they need on a regular basis. Are you feeling forgetful, moody or anxious throughout the day? Have you tried going to bed early, but just can’t seem to fall asleep? You’re not alone. Then, if you want to explore further and collect the various hidden treasures in this area, those instructions follow. For players who prefer to cut straight to the chase, I will first describe the way in. The entrance to the ruins is located within the stone tower. Again, see the Underworld Controls page for more info. Then move to the left or right and press Crouch. Hold Target Lock to keep one shark targeted. Lara also has a new underwater combat maneuver: the evasive dodge. When the targeting reticle turns red, showing the enemy is within range, press the Grenade key. To use a grenade, press and hold the Target Lock key to target an enemy. Later, when you want a different secondary weapon, access the Change Weapon screen in the PDA. To switch between pistols and spear gun, just press the Change Weapon button. At the start of the game, this is the spear gun. Lara has instant access to two weapons: her pistols and one alternate. NOTE: Lara's pistols now work underwater, but she also has a spear gun and sticky grenades that can help make short work of the sharks. If you want to, you can swim around the open water a bit to locate and kill them before you turn your attention to the ruins. They won't all attack at once, but you should keep an eye out for danger. As you explore, you'll encounter 3 or 4 sharks. Lara automatically equips her scuba gear. SUBMERGED RUINS: Jump off the back of the boat and swim downward toward the ruins below. Lara's journal entries provide additional information that may be helpful in your explorations. For more info, see the section on the PDA on the Underworld Controls page. NOTE: Lara keeps a journal in her PDA, which also includes game hints, inventory, weapon selection and other features. On-screen text indicates that a journal entry has been unlocked. ON THE SURFACE: You regain control with Lara standing at the stern of the cabin cruiser. Lara agrees but insists she must still search for the truth. After all, the odds of finding her mother still alive after all these years are remote at best. Alister warns her not to lose perspective. She says she hasn't made much progress yet but thinks she's close to finding the entrance to Avalon, which her father believed was nearby. The caption reads, "One Week Earlier." Lara hears a beeping and climbs down into the boat's cabin to activate her laptop computer and speak with her colleagues, Zip and Alister, over a satellite uplink. It opens with Lara's boat floating on the Mediterranean. They are numbered 1/26 through 10/26 below.Īnother cinematic follows the introductory credits. *There are 26 treasures in the entire Mediterranean Sea chapter. Health Items: 1 Treasures: 10* Relics: 0 Keys/Puzzle Items: 2 LEVEL 1: MEDITERRANEAN SEA - PART 1: THE PATH TO AVALON (PlayStation 2, Nintendo Wii and DS - click here) Stella's Tomb Raider Underworld Walkthrough - For Windows PC, PlayStation 3, Xbox 360 and Xbox One Zen Nails Spa places the highest importance on the health and safety of both its customers and team members. The salon welcomes feedback to ensure that each and every visit is the optimal experience for everyone who walks through the door. Whether visiting alone or with friends, customer satisfaction is the top priority. It's a sanctuary of relaxation, where one can unwind and partake in an afternoon of self-care. Regardless of the choice, the salon's team of expert professionals guarantees exceptional results for every client that comes in for their service.Īt Zen Nails Spa, patrons are treated to more than just a standard nail salon experience. The salon not only provides classic services such as manicures and pedicures, but also offers premium treatments that allow customers to select from a spectrum of styles, from the natural-looking to bold, statement-making looks. The salon's relaxing atmosphere is the perfect complement to their exceptional customer service, making it a go-to destination for anyone in need of some pampering and high-quality nail care.Ĭustomers of Zen Nails Spa are given a diverse range of options when it comes to their nail treatments. Their team of highly trained nail technicians are dedicated to ensuring every visit is top-notch and every service is performed with precision and care. Zen Nails Spa is a premier nail salon located in Newnan, with a reputation for excellence in both service and skill. Cisco is actively investing in AI and the incorporation of these advanced features will immensely bolster Cisco’s AI-driven service offerings. By leveraging machine learning models, Splunk AI eliminates the burden of manual, repetitive tasks and augments the productivity of organizations’ security and IT teams. Splunk AI seamlessly blends automation with human experience, empowering enterprise clients to exercise greater control of AI applications. Splunk possesses a wide array of advanced AI-powered solutions. The combined company will also boost the development of AI-enabled solutions. That will augment the digital resiliency of devices and applications and match the evolving requirements of businesses across a hybrid and multi-cloud environment. The buyout is expected to accelerate research and development of next-generation solutions that will harness the true value of data and provide enhanced security analytics. Given this rising complexity in operations, enterprises are seeking a technology that will optimize data management and protection and capitalize on the full potential of data.īy integrating the complementary capabilities in AI, cybersecurity and observability, Splunk and Cisco are aiming to address these concerns. However, in this race to gain a competitive advantage, the industry is also witnessing an expansion in potential security threats. Leveraging these advanced technologies, businesses are aiming to enhance their critical decision making and improve commercial outlook. The rapid proliferation of generative AI and the growing use of multiple cloud platforms are making business operations more complex. Splunk’s rich heritage in innovation and its cutting-edge technology in the security and observability domain will serve as a valuable addition to Cisco's security portfolio. It effectively addresses emerging security threats, monitors key performance indicators of critical IT, and detects cyber-attacks and insider threats in a business operation. Its premium security analytics solutions offer real-time operational intelligence by analyzing data. Splunk holds a leadership position in the cybersecurity domain and is witnessing healthy traction backed by its robust, enterprise-scale portfolio. The merger is expected to boost Cisco’s top line, improve cash flow generation and gross margin. The acquisition is set to be completed by the end of the third quarter of 2024.Ĭisco aims to enhance its market prospects in the field of network security, and the buyout of Splunk is a significant step in that direction. Per the deal, Cisco aims to acquire Splunk for approximately $28 billion. SPLK recently announced that it has inked a definitive agreement to merge with Cisco Systems CSCO. 8 million: In April 17, 1991, 54 individual winners won the $118,800,000 jackpot. After taxes, he walked home with $42.3 million. $141 million: On June 23, 2001, Alcario Castellano, won the $141,000,000 jackpot-making him the current SuperLotto Plus record holder for the biggest individual win.$193 million: On February 16, 2002, three people won the $193,000,000 jackpot-which was the result of 11 rollovers-and walked home with approximately $32.1 million each (after taxes). The ticket, however, was purchased by seven people, so they had to split the jackpot among them. $315 million: On November 2005, one winning ticket won the $315,000,000 jackpot.Here are some of the most notable winners so far: The rest of the prize tiers vary depending on ticket sales. The SuperLotto Plus starts with a jackpot of $7 million, which rolls over when nobody wins. More Chances of Winning: The SuperLotto Plus’ unique 2 nd Chance feature offers every player the chance to win more prizes.Ĭalifornia SuperLotto Plus Payouts and Odds.Odds of Winning: The odds of winning a SuperLotto Plus jackpot are pretty good-especially when compared to bigger lottery games.Big Minimum Jackpot: Jackpots start at $7,000,000.Rollover Lottery: SuperLotto Plus jackpots grow and rolls over to the next drawing when no one wins in the current draw.Bi-Weekly Draws: SuperLotto Plus gives you more chances to win weekly as draws are held twice-every Wednesday and Saturday.You can also enter non-winning tickets into the weekly SuplerLotto Plus Second Chance draw. Your chances of winning any kind of prize, though, are considerably better at around 1 in 23. To win the jackpot, you have to match all 6 winning numbers drawn - a 1 in 42 million chance. Players must pick 5 numbers from 1 to 47 as well as a MEGA number from 1 to 27. SuperLotto Plus is California’s biggest state lottery game. California (CA) Superlotto Plus Lottery.Powerball Calculator: Payout, Tax & Annuity Explained.Mega Millions Payout Calculator: Payout, Tax & Annuity Explained.Lottery Odds Calculator: Calculate Your Odds of Winning The Lottery. Mining lasers are your first concern, of course, but you also need drones for defense, an afterburner, and other gear to improve your mining abilities. Now that you have a ship, you will need to equip it. So, when you have time, first look at this list of Mining Skills, and then look at the E-Uni full list of basic skills for more information. To be an expert miner, you need a much wider range of abilities. Even trained to III, they will only give you the basic skills. Capacitor Systems Operation – more ship capacitor. CPU Management – more ship CPU processing.Power Grid Management – more ship power.Spaceship Command – quicker spaceship movement.Salvage Drone Operation – use salvage drones.Light Drone Operation – damage bonus to light drones.Drone Interfacing – drones do more damage.Reprocessing Efficiency – even better mineral processing.Reprocessing – better mineral processing in general.Mining Upgrades – install mining improvement gear. IMPORTANT: Although Level I is enough to get started, you should try to get each skill to Level III before you begin to train any higher level skills. It will also show you some of the paths you can follow as your mining skills develop.Īlthough the process you go through for picking a ship is extensive, and you will need to read more about it as you improve your mining skills, for now there is really only one ship you can use: the Venture It will put you in a mining frigate fitted out for basic mining and show you the skills needed for refining the ore. This guide assumes that you are starting at step 1. Then it will be time to think about mining for ice, gas, and high value ores in more dangerous places, such as low security systems, null security systems, and wormholes.
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